If you’re lucky enough to live near a Costco but don’t have a membership or regularly shop there, get your act together because you’re seriously missing out on making eating healthy and meal prepping ridiculously hassle-free.
Basic As F*CK Nutrition Eating Habits Series Part 4: Eat When You’re Hungry & Stop When You’re Satisfied
In this final installment of the #basicAFnutrition eating habits series, I’m going to share a simple mindfulness activity that can help you rekindle your innate ability to self-regulate and control food intake. If this sounds a little hokey, I promise you, this definitely can work--especially when you combine this with all the other habits I’ve discussed in this series
Basic As F*CK Nutrition Eating Habits Series Part 3: Measure & Portion Your Food
Basic As F*CK Nutrition Eating Habits Series Part 2: How Eating Slowly Can Help You Lose Weight
In Part 1 of the Basic as F*ck Nutrition Eating Habits Series, I talked about the importance of eating vegetables (#greenshit) and how to eat more veggies during your day. In Part 2, I’ll now cover one of the most fundamental, effective and simple habits for maintaining and even losing weight.
