“So I went to this website to calculate my calories/macros and it gave me this many calories to eat. Is that right?” Here’s the long answer to that original and seemingly straightforward question.
Celiac Awareness & Why I'm Going Gluten-Free
Eating for Volume: Eat Big Ol' Plates of Food & Still Lose Weight
In this article, I’m going to share some of the best foods and some strategies to maximize the amount of food you can put on your plate while keeping calories low. If you’re like me, love eating big-ass plates of food and feeling full and satisfied even if you’re eating substantially fewer calories, keep reading.
Basic As F*CK Nutrition Eating Habits Series Part 4: Eat When You’re Hungry & Stop When You’re Satisfied
In this final installment of the #basicAFnutrition eating habits series, I’m going to share a simple mindfulness activity that can help you rekindle your innate ability to self-regulate and control food intake. If this sounds a little hokey, I promise you, this definitely can work--especially when you combine this with all the other habits I’ve discussed in this series
Breaking through a fat loss stall
Hitting a wall with your fat and weight loss can be frustrating and annoying. If you want to keep losing fat, you’ll likely need to make some changes to your food intake, your lifestyle and/or your activity in order to break through a plateau. If you’re not sure where to start, here are some things I recommend you consider doing before you completely throw in the towel.
Chill About the Scale! Non-Scale Victories That Matter More than Bodyweight
Pimp Your Meal Prep: How to Save Time, Money & Eat Healthy All Week
While we all know that we should be meal prepping each week, for some of us, it’s time-consuming to the point of being intimidating. In this guide, I’m going to share some strategies, tricks, and hacks that make meal prepping less stressful and take less time so you can have healthy meals to eat throughout the week.
Basic As F*CK Nutrition Eating Habits Series Part 3: Measure & Portion Your Food
Eating Healthy at the Airport Survival Guide
Basic As F*CK Nutrition Eating Habits Series Part 2: How Eating Slowly Can Help You Lose Weight
In Part 1 of the Basic as F*ck Nutrition Eating Habits Series, I talked about the importance of eating vegetables (#greenshit) and how to eat more veggies during your day. In Part 2, I’ll now cover one of the most fundamental, effective and simple habits for maintaining and even losing weight.
