Personalized Health & Nutrition COACHING
We provide health and nutrition coaching that is 100% personalized towards your individual lifestyle, goals and needs.
It could be that you want to eat healthier without giving up on your favorite foods.
Build better eating habits that will benefit your health for the rest of your life.
Change your mindset and improve your relationship with food.
Maybe you want to improve your athletic performance by fueling your body appropriately.
Perhaps you have specific body composition goals and want to lose body fat or gain muscle.
If one or any combo of those things is your goal, schedule your free consult with us and we’ll show you how we can help you.
What Our Nutrition Clients are Saying
Now I know the nutrition and caloric intake that best matches my new lifestyle. I know what feels best and what doesn't feel good at all. I also know I have the choice to choose and how to let go of the shameful self-talk when I make choices that don't always make me feel the best. Finally, I achieved an overall sense of peace and balance between nutrition, fitness, career, and a social life that was missing before we began working together.
- Lindsey S.
I finally have a good relationship with food. I can confidently say I know how to eat to match my goals. I have been able to eat more food than I ever have while at the same time losing weight ((lost 70#, went from a 40 inch waist to a 32 inch waist, decreased blood pressure and made my average resting heart rate in the 50s).
- James C.
I lost around 10# in prep for a holiday and felt great when I went on it. I completed a 24hr endurance event feeling great, and really the nutrition strategy was the biggest factor in this. The changes to macro quantity and food types in the days leading up to event, along with foods on the day itself and recovery after made a massive difference! I learned how to easily and quickly track macros which I had never tried before. Along with understanding more about what effect the variables in these macros could have on my weight/training/mood etc.
- Matt K.
I chose to get coaching because I was aware of my unhealthy habits, and my lack of focus. I also have endometriosis, which for me has always felt better at a lower body weight that I haven't been able to consistently keep. Working with Alex has helped immensely. Throughout the process Alex continually made me aware of the decisions I was making, and assisted in slight changes weekly to bring my weight down in manageable steps. Such as, eating more vegetables (like every meal), reduce dairy intake to help with inflammation, and micro-nutrients are just as important as macro-nutrients especially with my endometriosis.
- Kelsey M.
I wanted help primarily with body composition, I had lost weight earlier in the year and kept it off, but had trouble making further progress after about 7 months. Working with Alex has helped me have a broader view and understanding of nutrition, its role for gym performance and health & wellness. His guidance helped equip me with the confidence & knowledge to make the right choices regarding my diet and goals. I retained strength while reducing body fat and have visible abs for the first time in my life.
- Nick A.
While I certainly achieved some aesthetic changes, I'm most proud of the mental and perspective shifts that have come from working with Alex. I have an improved relationship with food, better communication with my husband, family members, and colleagues, and show up more confidently for my clients. Recognizing that my problem with ice cream had absolutely nothing to do with the food itself, but everything to do with the stresses of being a new mom and business owner changed EVERYTHING! Alex consistently reminded me of the importance of speaking up, asking for help, and expressing my needs. Having these reminders and his support encouraged me to take action and make the necessary steps to resolve the issues I was facing.
- Sandra H.
Recent Posts
Struggling with weekend overeating? Here are few strategies that can help you kick the weekend benders for good.
You just finished the CrossFit Open. Now the question becomes: What’s next?!
The CrossFit Open is nearly here. Don’t be one of those folks who start off strong, then fizzle near the end because your nutrition was whack! Here are some things to consider to make it your best Open yet.
Hosting or attending a super bowl party this weekend and not sure what to make/bring and still eat healthy? Check out some of these options I found at Costco.
A lot of us eat protein bars. They can be great in a pinch as an on-the-go food, but it can be damn near overwhelming picking one. You've got to look past the marketing and learn what to look for in a healthy protein bar.
When you’re short on time in the morning & want to eat better, you need quick meals that are filling and packed with vitamins & minerals to energize you for the day rather than some snack bar or drive-thru.
if you’re like me and enjoy a badass breakfast to kickstart your day, but have minimal time in the mornings, then keep your crib stocked with some of these quick foods and meals I spotted at Whole Foods.
Just because you didn’t make a meal from scratch doesn’t mean it can’t be healthy and support your goals. Here are some ideas for “low-prep” foods you can buy to save you time and effort meal prepping. #lazyAFnutrition
Here are a few things to keep in mind in order to enjoy the holidays and keep the weight off.
You can attend a social event, not freak out, or conjure up a BS excuse to decline. You can enjoy yourself and still make progress towards your goals. It may take time and practice to get there and here are some strategies may help you.
Should you buy organic, quality-farmed foods? I’d say it depends. There are definitely benefits but there’s also hype/downsides. Consider the pros and cons and be as educated as possible so you can make your own informed decision.
Seasonal allergies anyone? Rather than only medicating consider combating seasonal allergies by eating healthier foods and improving your nutrition.
First thought that comes to my mind before any long road trip...what the hell are we gonna eat?!
Let’s talk about maintenance phases. You know, where you’re not really losing or gaining—just staying the same.
Having a variety of places to shop is cool but most of us are would rather have fun with friends and family on the weekend instead of spending hours at the grocery store. So before you head out to shop you’ll want to do a few things in order to make grocery shopping and subsequent meal prep less of a time-suck.
You can minimize eating out but it’s not realistic to totally eliminate it for the rest of your life. Learn how to eat healthy at restaurants rather than turning down invites or sitting awkwardly at the table drinking lemony water while everyone else is eating.
If you’re lucky enough to live near a Costco but don’t have a membership or regularly shop there, get your act together because you’re seriously missing out on making eating healthy and meal prepping ridiculously hassle-free.
What if instead of fixating on losing fat and weight you focused on some other things?
In this article, I’m going to cover some key principles for losing fat while gaining more strength so you can cut body fat while moving heavier barbells like you enjoy doing.
I know I sound like Bobby Boucher with all these water posts but damn I used to never drink water until I made some of these changes. Getting enough water can be a challenge. So here are some quick tips to help you get more H2O into your day and prevent chronic dehydration.
In this article, I’ll present some general guidelines for staying hydrated, discuss how to determine your needs for water as an individual, and give you a simple protocol to hydrate for workouts or competitions.
“So I went to this website to calculate my calories/macros and it gave me this many calories to eat. Is that right?” Here’s the long answer to that original and seemingly straightforward question.
If you’re curious on how to reduce or eliminate gluten for your own reasons or perhaps, maybe you suspect or have Celiac, maybe our experience so far can help guide you through the process of going gluten-free.
In this article, I’m going to share some of the best foods and some strategies to maximize the amount of food you can put on your plate while keeping calories low. If you’re like me, love eating big-ass plates of food and feeling full and satisfied even if you’re eating substantially fewer calories, keep reading.
In this final installment of the #basicAFnutrition eating habits series, I’m going to share a simple mindfulness activity that can help you rekindle your innate ability to self-regulate and control food intake. If this sounds a little hokey, I promise you, this definitely can work--especially when you combine this with all the other habits I’ve discussed in this series
Hitting a wall with your fat and weight loss can be frustrating and annoying. If you want to keep losing fat, you’ll likely need to make some changes to your food intake, your lifestyle and/or your activity in order to break through a plateau. If you’re not sure where to start, here are some things I recommend you consider doing before you completely throw in the towel.
Too often, we put our bodyweight on this holy pedestal like it’s the end-all, be-all indicator of whether our nutrition plan is working or not. Here are some non-scale indicators I recommend you consider that will help you more clearly determine if your nutrition plan is working or not.
While we all know that we should be meal prepping each week, for some of us, it’s time-consuming to the point of being intimidating. In this guide, I’m going to share some strategies, tricks, and hacks that make meal prepping less stressful and take less time so you can have healthy meals to eat throughout the week.
In Part 3 of the Basic As F*CK Nutrition Eating Habits series, I’m going to teach you several ways to measure and portion how much food you eat so you can gain more control over of your food intake and be more successful with your nutrition plan.
FREE Download: How to Navigate the Holidays
We should be enjoying our holidays, not worried about our waistlines or feeling guilty or regretful about food choices.
We made a guide to help you navigate the holidays so you can both enjoy your time and honor your health.
Tracking shouldn’t be an obsession or something to stress out about. There’s really no reason to get emotionally attached to it. If that’s happening, we’re totally missing the point.