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Personalized Health & Nutrition COACHING

We provide health and nutrition coaching that is 100% personalized towards your individual lifestyle, goals and needs. 

  • It could be that you want to eat healthier without giving up on your favorite foods.

  • Build better eating habits that will benefit your health for the rest of your life.

  • Change your mindset and improve your relationship with food.

  • Maybe you want to improve your athletic performance by fueling your body appropriately.

  • Perhaps you have specific body composition goals and want to lose body fat or gain muscle.

If one or any combo of those things is your goal, schedule your free consult with us and we’ll show you how we can help you.

 

What Our Nutrition Clients are Saying

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Now I know the nutrition and caloric intake that best matches my new lifestyle. I know what feels best and what doesn't feel good at all. I also know I have the choice to choose and how to let go of the shameful self-talk when I make choices that don't always make me feel the best. Finally, I achieved an overall sense of peace and balance between nutrition, fitness, career, and a social life that was missing before we began working together.

- Lindsey S.

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I finally have a good relationship with food. I can confidently say I know how to eat to match my goals. I have been able to eat more food than I ever have while at the same time losing weight ((lost 70#, went from a 40 inch waist to a 32 inch waist, decreased blood pressure and made my average resting heart rate in the 50s).

- James C.

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I lost around 10# in prep for a holiday and felt great when I went on it. I completed a 24hr endurance event feeling great, and really the nutrition strategy was the biggest factor in this. The changes to macro quantity and food types in the days leading up to event, along with foods on the day itself and recovery after made a massive difference! I learned how to easily and quickly track macros which I had never tried before. Along with understanding more about what effect the variables in these macros could have on my weight/training/mood etc.

- Matt K.

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​I chose to get coaching because I was aware of my unhealthy habits, and my lack of focus. I also have endometriosis, which for me has always felt better at a lower body weight that I haven't been able to consistently keep. ​Working with Alex has helped immensely. Throughout the process Alex continually made me aware of the decisions I was making, and assisted in slight changes weekly to bring my weight down in manageable steps. Such as, eating more vegetables (like every meal), reduce dairy intake to help with inflammation, and micro-nutrients are just as important as macro-nutrients especially with my endometriosis.

- Kelsey M.




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I wanted help primarily with body composition, I had lost weight earlier in the year and kept it off, but had trouble making further progress after about 7 months. Working with Alex has helped me have a broader view and understanding of nutrition, its role for gym performance and health & wellness. His guidance helped equip me with the confidence & knowledge to make the right choices regarding my diet and goals. I retained strength while reducing body fat and have visible abs for the first time in my life.

- Nick A.

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While I certainly achieved some aesthetic changes, I'm most proud of the mental and perspective shifts that have come from working with Alex. I have an improved relationship with food, better communication with my husband, family members, and colleagues, and show up more confidently for my clients. Recognizing that my problem with ice cream had absolutely nothing to do with the food itself, but everything to do with the stresses of being a new mom and business owner changed EVERYTHING! Alex consistently reminded me of the importance of speaking up, asking for help, and expressing my needs. Having these reminders and his support encouraged me to take action and make the necessary steps to resolve the issues I was facing.

- Sandra H.

 

Recent Posts

FREE Download: How to Navigate the Holidays

 

We should be enjoying our holidays, not worried about our waistlines or feeling guilty or regretful about food choices.

We made a guide to help you navigate the holidays so you can both enjoy your time and honor your health.

 

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