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Christina Schroeder
Hey, I'm Christina!
I grew up swimming competitively and playing soccer. After college I moved a lot and working out became how I connected to new communities - mainly through Crossfit and body building. Throughout all of this, success in and outside of the gym really depended on how I was feeding my body. How crucial food is to all phases of life- during maintenance phases, bikini competition prep, pregnancy and now postpartum I can relate to the challenges and the importance of nourishing thoughts and nourishing foods.
My Motivation, Passion & Coaching Philosophy
I believe in the power of small behavior shifts every day to create major transformation over time. This makes fitness and nutrition more fun, manageable and sustainable, and less intimidating. My passion is to create a safe space for all who have varying goals to come together and accomplish what they never knew was possible. My focus as a coach is to help transform the whole human focusing on fitness, nutrition and mindset.
At any point you decide that you'd like to work with me to I encourage you to reach out and schedule a free consultation call with me.
What My Clients have to say about Me
Morgan L.
I was having trouble figuring out what to eat and how much to eat throughout the day. You taught me that it’s ok to have the chocolate or pizza, but in moderation, and you provided me with additional resources to make sure I’m eating and hitting my macros.
I found you very relatable and easy to talk to. You instantly became a friend and definitely weren’t afraid to call me out when needed. You listen well, very accessible, and provided options and ideas when I was stuck. You did everything right! Normally I’d lie to coaches and say things I’ve done but never with you. Lol. You made it very easy for me to communicate my issues and concerns.
Emmanuelle D.
I was worried I could not afford or it was “too much money”. I was stuck in my weight loss journey, but I’m on track now and know what goals to hit.
What did you achieve as a result of working with me on your nutrition?
Soooo much. More confidence in my body. Lost an additional 14 pounds. Gained confidence and amazing food quality. Found mindset work and podcasts!!! You have changed my life!!!
What specific feature, experience, or service did you like most about working with me?
How encouraging you are. The mini goals that changed over time. Specific things to work on and all the mindset resources.
You are awesome period. It’s a small investment for a lifetime of change.