If you skip breakfast because you think it makes you fat, this post definitely ain’t for you. Fun fact: eating breakfast does not make you fat.
But if you’re like me and enjoy a badass breakfast to kickstart your day, but have minimal time in the mornings, then keep your crib stocked with some of these quick foods and meals I spotted at Whole Foods
Here’s what I found…
Proteins:
Meat or plant-based sausage links/patties
smoked salmon
deli meat
pre-prepared protein shakes
cooked chicken breasts
pre-cooked boiled eggs
liquid egg whites
ham steaks
uncured turkey ham
greek yogurt
kefir
quality protein bars (eg. primal bars, Rx bars, perfect bars, epic bars)
Veggies:
cherry tomatoes
baby carrots
mini bell peppers
cucumber
or any veggie you like eating raw or cooks quickly or blends nicely in a smoothie (e.g. spinach)
Carbs:
Frozen waffles or pancakes
sliced bread
bagels or English muffins
tortillas
quality breakfast cereals
oatmeal cups or instant oats
granola (traditional, gluten or grain-free)
whole fruit or berries (get pre-cut fruit to save time)
smoothie packs to throw in the blender
Fats:
Avocado
guac cups
string cheese
nuts
seeds
grass-fed butter
milk (dairy, almond, cashew, hemp)
nut butter, unsweetened coconut flakes
Frozen meals:
microwave breakfast bowls
breakfast burritos
microwave breakfast sandwiches
Condiments:
raw local honey
organic maple syrup
quality dairy or non-dairy creamers
MONEY-SAVING TIP
You can sometimes find a few of these items or similar at a decent supermarket in the natural food section for lower prices so check there too.
Remember, breakfast or any meal doesn’t need to be an ordeal. Keep it simple & convenient if that’s what you need. Hope everyone is having a great weekend and make sure you go shopping for this upcoming week!
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