Badass Breakfast in a Hurry: Whole Foods Market Shopping List

If you skip breakfast because you think it makes you fat, this post definitely ain’t for you. Fun fact: eating breakfast does not make you fat.

But if you’re like me and enjoy a badass breakfast to kickstart your day, but have minimal time in the mornings, then keep your crib stocked with some of these quick foods and meals I spotted at Whole Foods

Here’s what I found…

Proteins:

  • Meat or plant-based sausage links/patties

  • smoked salmon

  • deli meat

  • pre-prepared protein shakes

  • cooked chicken breasts

  • pre-cooked boiled eggs

  • liquid egg whites

  • ham steaks

  • uncured turkey ham

  • greek yogurt

  • kefir

  • quality protein bars (eg. primal bars, Rx bars, perfect bars, epic bars)

Veggies:

  • cherry tomatoes

  • baby carrots

  • mini bell peppers

  • cucumber

  • or any veggie you like eating raw or cooks quickly or blends nicely in a smoothie (e.g. spinach)

Carbs:

  • Frozen waffles or pancakes

  • sliced bread

  • bagels or English muffins

  • tortillas

  • quality breakfast cereals

  • oatmeal cups or instant oats

  • granola (traditional, gluten or grain-free)

  • whole fruit or berries (get pre-cut fruit to save time)

  • smoothie packs to throw in the blender

Fats:

  • Avocado

  • guac cups

  • string cheese

  • nuts

  • seeds

  • grass-fed butter

  • milk (dairy, almond, cashew, hemp)

  • nut butter, unsweetened coconut flakes

Frozen meals:

  • microwave breakfast bowls

  • breakfast burritos

  • microwave breakfast sandwiches

  • Condiments:

  • raw local honey

  • organic maple syrup

  • quality dairy or non-dairy creamers

MONEY-SAVING TIP

You can sometimes find a few of these items or similar at a decent supermarket in the natural food section for lower prices so check there too.

Remember, breakfast or any meal doesn’t need to be an ordeal. Keep it simple & convenient if that’s what you need. Hope everyone is having a great weekend and make sure you go shopping for this upcoming week!

Interested in working with me?

I'm offering a free consult call for those want change their lives with better nutrition. To see how I can help you, click the button below to schedule your free 1-on-1 call.