Alex Maclin March 22, 2019 Nutrition Fueling and Training After the CrossFit Open Alex Maclin March 22, 2019 Nutrition You just finished the CrossFit Open. Now the question becomes: What’s next?!
Alex Maclin May 26, 2018 Nutrition Hydration for Performance: Hydration Strategies to Prevent Muscle Cramps, Perform Better & Recover Faster Alex Maclin May 26, 2018 Nutrition In this article, I’ll present some general guidelines for staying hydrated, discuss how to determine your needs for water as an individual, and give you a simple protocol to hydrate for workouts or competitions.
